Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, vattenmelon, tomat, gurka, rostat bröd, grekisk yoghurt, hårdost, valnötter, svart te och jordgubbe. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (39% of total calories).
• Protein sources: Äggröra, Rostad brödskiva, Grekisk yoghurt, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Rostad brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Vattenmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rostad brödskiva
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Grekisk yoghurt
70gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
Hårdost
13gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Svart te
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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