Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, rostat bröd, grekisk yoghurt, vattenmelon, tomat, gurka, hårdost, valnötter och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (26g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (33% of total calories).
• Protein sources: Äggröra, Vitt bröd (rostat), Grekisk yoghurt, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd (rostat), Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Vitt bröd (rostat)
33gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Grekisk yoghurt
70gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
Vattenmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hårdost
10gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Valnötter
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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