Turkisk frukosttallrik
Nutritional Overview
En balanserad turkisk frukost med stekta ägg, ost, valnötter, färska grönsaker, blåbär, yoghurt, lavashbröd och svart te. Vissa ingredienser har uppskattade värden och te innehåller inga kalorier. Totala näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (24g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta ägg contributes 140 calories (36% of total calories).
• Protein sources: stekta ägg, vit ost, yoghurt, lavashbröd provide essential amino acids for muscle health.
• Energy sources: lavashbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
vit ost
15gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
valnötter
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blåbär
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yoghurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
lavashbröd
36gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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