Turkisk frukosttallrik
Nutritional Overview
En balanserad turkisk frukost med ägg, grönsaker, nötter, ost, bröd, yoghurt och te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (25g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (34% of total calories).
• Protein sources: kokt ägg, hårdost, pitabröd, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: knäckebröd, pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
valnötter
7gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
blåbär
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hårdost
10gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
knäckebröd
5gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pitabröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
grekisk yoghurt
65gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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