Turkisk frukosttallrik
Nutritional Overview
En balanserad turkisk frukost med ägg, färska grönsaker, nötter, bröd, yoghurt, blåbär och te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (23g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg (scrambled) contributes 140 calories (35% of total calories).
• Protein sources: Ägg (scrambled), Bröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg (scrambled)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnötter
11gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blåbär
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bröd
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Yoghurt
70gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
9gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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