Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, tomat, paprika, gurka, två sorters ost, kaymak och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. te).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Turkisk frukosttallrik provides moderate energy and can fit well into most balanced meal plans.
• Turkisk frukosttallrik offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Turkisk frukosttallrik is suitable for low-carb and ketogenic diets.
• High in fats (21g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (56% of total calories).
• Protein sources: Äggröra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hård ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Kaymak (grädde)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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