Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, färskost, grönsaker, oliver, hårdost, tunnbröd och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. te).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Turkisk frukosttallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkisk frukosttallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (26g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 120 calories (54% of total calories).
• Protein sources: Äggröra, 🍍 provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, 🍍 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta oliver
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Hårdost
7gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Tunnbröd
17gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
🍍
50gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
yoghurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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