Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, rostat bröd, grönsaker, ost, oliv, yoghurt, svart te och en liten fruktkräm. Vissa värden är uppskattade och vissa ingredienser har okända exakta näringsvärden, därför kan vissa värden vara avrundade eller satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Turkisk frukosttallrik offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (18g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (43% of total calories).
• Protein sources: Äggröra, Rostat bröd, Vit ost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Rostat bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vit ost
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Yoghurt
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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