Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, yoghurt och ost, paprika, gurka, valnötter, oliver, bröd och svart te. Vissa värden är uppskattade och socker/fett i te är osäkert, därför anges 0 för okända näringsvärden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (25g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg (scrambled) contributes 140 calories (37% of total calories).
• Protein sources: Ägg (scrambled), Turkisk yoghurt & ost, Bröd (pide) provide essential amino acids for muscle health.
• Energy sources: Bröd (pide) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg (scrambled)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Turkisk yoghurt & ost
80gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
Röd paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Valnötter
9gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Kalamataoliver
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bröd (pide)
40gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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