Turkisk frukosttallrik
Nutritional Overview
En balanserad turkisk frukost med kokt ägg, fullkornsbröd, pitabröd, grekisk yoghurt, ost, valnötter, gurka, paprika, svarta oliver och svart te. Vissa värden är uppskattade och vissa ingredienser har okänt sockerinnehåll, därför är socker satt till 10 gr som uppskattning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (27g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (33% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd, Grekisk yoghurt, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
35gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Grekisk yoghurt
60gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Ostskiva
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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