Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, fullkornsbröd, färskost, grönsaker, oliver, valnötter, vit ost, smör och svart te. Vissa näringsvärden är uppskattade och vissa ingredienser har okända värden (t.ex. te).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Turkisk frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkisk frukosttallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (30g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (33% of total calories).
• Protein sources: Äggröra, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Vit ost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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