Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, färska grönsaker, oliver, färskost, sigara börek och svart te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Turkisk frukosttallrik provides moderate energy and can fit well into most balanced meal plans.
• Turkisk frukosttallrik offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkisk frukosttallrik provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (49% of total calories).
• Protein sources: Äggröra provide essential amino acids for muscle health.
• Energy sources: Sigara börek (friterad ostfylld rulle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Färskost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Sigara börek (friterad ostfylld rulle)
30gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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