Turkisk frukosttallrik
Nutritional Overview
En balanserad turkisk frukost med äggröra, färska grönsaker, bröd, ost, valnötter och te. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (29g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (40% of total calories).
• Protein sources: Äggröra, Bröd, Vit ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bröd
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Valnöt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Vit ost
10gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Hårdost
5gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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