Turkisk frukost tallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, tunnbröd, yoghurt, tomat, gurka och svart te. Vissa värden är uppskattade och kan variera. Te innehåller inga kalorier. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukost tallrik contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukost tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Turkisk frukost tallrik is an excellent energy source for active individuals and athletes.
• High in fats (28g), Turkisk frukost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukost tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra med tomat och lök contributes 210 calories (43% of total calories).
• Protein sources: Äggröra med tomat och lök, Tunnbröd, Yoghurt, ost provide essential amino acids for muscle health.
• Energy sources: Äggröra med tomat och lök, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra med tomat och lök
120gr
Protein: 13g
| Carbs: 8g
| Fat: 13g
Tunnbröd
27gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (i äggröra)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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