Turkisk frukost med ägg
Nutritional Overview
En klassisk turkisk frukost med äggröra, tunnbröd, tomat, gurka, yoghurt och svart te. Vissa värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden (t.ex. te).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Turkisk frukost med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Turkisk frukost med ägg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Turkisk frukost med ägg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Turkisk frukost med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkisk frukost med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra med tomat och lök contributes 220 calories (42% of total calories).
• Protein sources: Äggröra med tomat och lök, Tunnbröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Äggröra med tomat och lök, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra med tomat och lök
120gr
Protein: 13g
| Carbs: 8g
| Fat: 14g
Tunnbröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör/olja (i äggröra)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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