Turkish Yogurt Serving
Nutritional Overview
A 250g serving of Turkish yogurt provides a protein-rich, moderate-fat dairy option with low carbohydrates and natural sugars, beneficial for digestive health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Turkish Yogurt Serving provides moderate energy and can fit well into most balanced meal plans.
• Turkish Yogurt Serving contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Turkish Yogurt Serving is suitable for low-carb and ketogenic diets.
• Turkish Yogurt Serving contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Turkish Yogurt Serving is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkish yoghurt contributes 155 calories (100% of total calories).
• Protein sources: Turkish yoghurt provide essential amino acids for muscle health.
• Energy sources: Turkish yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkish yoghurt
250gr
Protein: 9g
| Carbs: 6g
| Fat: 11g
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