Turkish Pide Platter
Nutritional Overview
This meal consists of Turkish pide bread with cheese, sausage, mixed vegetables, and a ground meat filling. Some values are estimated and may be missing; sugar content is approximate. The meal is high in carbs and fats, with moderate protein, and is not particularly high in fiber or micronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Turkish Pide Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkish Pide Platter provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Turkish Pide Platter is an excellent energy source for active individuals and athletes.
• High in fats (38g), Turkish Pide Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Turkish Pide Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pide bread contributes 500 calories (42% of total calories).
• Protein sources: Pide bread, Cheese, Sausage, Ground meat filling provide essential amino acids for muscle health.
• Energy sources: Pide bread, Mixed vegetables, Ground meat filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pide bread
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Mixed vegetables
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ground meat filling
80gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!