Turkish Feta Cheese Snack
Nutritional Overview
A 20g serving of Turkish feta white cheese provides moderate protein and fats with minimal carbs, suitable as a flavorful dairy snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkish Feta Cheese Snack is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Turkish Feta Cheese Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Turkish Feta Cheese Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Turkish Feta Cheese Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkish feta white cheese contributes 54 calories (100% of total calories).
• Protein sources: Turkish feta white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Turkish feta white cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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