Turkish delight piece
Nutritional Overview
This is a piece of Turkish delight, a sweet confection made mainly from sugar, cornstarch, and powdered sugar. It is high in sugar and carbohydrates, with negligible protein and fat. Some values are estimated and missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkish delight piece is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Turkish delight piece provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Turkish delight piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 72 calories (80% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
cornstarch
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
powdered sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!