Turkish cold starters set
Nutritional Overview
This meal consists of a variety of Turkish cold starters including salads, yogurt-based dishes, spicy tomato dip, ayran, vegetarian çiğ köfte, and pickled vegetables. Some ingredient values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Turkish cold starters set provides moderate energy and can fit well into most balanced meal plans.
• Turkish cold starters set offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkish cold starters set provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Turkish cold starters set is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Turkish cold starters set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed salad (lettuce, tomato, cucumber, onion) contributes 50 calories (50% of total calories).
• Protein sources: Ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, tomato, cucumber, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed salad (lettuce, tomato, cucumber, onion)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ayran (yogurt drink)
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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