Turkish Coffee & Cafe Latte
Nutritional Overview
A combination of one Turkish coffee and one cafe latte without sugar, served with two small biscuits. Moderate calories with balanced protein, carbs, and fat; no sugar added.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkish Coffee & Cafe Latte provides moderate energy and can fit well into most balanced meal plans.
• Turkish Coffee & Cafe Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Turkish Coffee & Cafe Latte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkish Coffee & Cafe Latte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkish Coffee & Cafe Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cafe latte contributes 120 calories (57% of total calories).
• Protein sources: Cafe latte provide essential amino acids for muscle health.
• Energy sources: Cafe latte, Biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkish coffee
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cafe latte
150gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Biscuits
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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