Turkish Coffee & Biscuit
Nutritional Overview
A small serving of Turkish coffee with a piece of biscuit providing moderate carbs and fat, low protein, and moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Turkish Coffee & Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Turkish Coffee & Biscuit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Turkish Coffee & Biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Turkish Coffee & Biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 145 calories (97% of total calories).
• Protein sources: Biscuit provide essential amino acids for muscle health.
• Energy sources: Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkish Coffee
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Biscuit
30gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
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