Turkish coffee and lokum
Nutritional Overview
This meal consists of a cup of Turkish coffee and a piece of Turkish delight (lokum). The coffee is low in calories, protein, and fat, while the lokum is high in sugar and carbohydrates. Some values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkish coffee and lokum is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Turkish coffee and lokum provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Turkish coffee and lokum is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Turkish coffee and lokum with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkish delight (lokum) contributes 70 calories (78% of total calories).
• Energy sources: Turkish delight (lokum) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkish coffee
60gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Turkish delight (lokum)
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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