Turkish Coffee
Nutritional Overview
A small cup of foamy Turkish style coffee, likely prepared with coffee, some milk, and sugar. Water visible on the side is not included in nutrition. Values are estimated from the image; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkish Coffee is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Turkish Coffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Turkish Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Turkish Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 30 calories (86% of total calories).
Detailed Ingredient Breakdown
coffee
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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