Turkish Coffee
Nutritional Overview
This appears to be a cup of Turkish coffee, made with ground coffee and water, possibly unsweetened. Foam on top may contain some natural coffee oils. Sugar content is assumed to be zero due to lack of visible sugar or sweetness indicators.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkish Coffee is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Turkish Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Turkish Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Turkish Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foam/oil residue contributes 40 calories (89% of total calories).
Detailed Ingredient Breakdown
ground coffee
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
foam/oil residue
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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