Turkish Breakfast Set
Nutritional Overview
A traditional Turkish breakfast set with cheese, fresh vegetables, olives, walnuts, dried apricot, clotted cream, honey, menemen, bread, and black tea. All visible ingredients are included; missing values are set to 0 where data is unknown. Nutritional values are estimated and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Turkish Breakfast Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkish Breakfast Set provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Turkish Breakfast Set is an excellent energy source for active individuals and athletes.
• High in fats (33g), Turkish Breakfast Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkish Breakfast Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: menemen (eggs, tomato, pepper, cheese) contributes 200 calories (30% of total calories).
• Protein sources: feta cheese, white cheese, menemen (eggs, tomato, pepper, cheese), bread roll provide essential amino acids for muscle health.
• Energy sources: honey, menemen (eggs, tomato, pepper, cheese), bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
walnut
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
dried apricot
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
green olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
clotted cream
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
menemen (eggs, tomato, pepper, cheese)
120gr
Protein: 10g
| Carbs: 10g
| Fat: 13g
bread roll
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
black tea
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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