Turkish Breakfast Plate
Nutritional Overview
This Turkish breakfast includes white bread, menemen (eggs with tomato and pepper), cheese, cucumber, tomato, olives, apple, honey with clotted cream, yogurt with cucumber, orange juice, and black tea. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Turkish Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkish Breakfast Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Turkish Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Turkish Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkish Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 260 calories (32% of total calories).
• Protein sources: White bread, Menemen (eggs, tomato, pepper), Cheese assortment provide essential amino acids for muscle health.
• Energy sources: White bread, Menemen (eggs, tomato, pepper), Apple slices, Honey & clotted cream, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Menemen (eggs, tomato, pepper)
120gr
Protein: 8g
| Carbs: 8g
| Fat: 12g
Cheese assortment
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sliced cucumber & tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Apple slices
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Honey & clotted cream
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Yogurt with cucumber
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Orange juice
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Black tea
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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