Turkish Breakfast Plate
Nutritional Overview
This Turkish breakfast plate includes a bread sandwich, French fries, feta cheese, black olives, tomato, cucumber, green pepper, honey, and black tea. Some ingredient values are estimated and tea has 0 calories. Macronutrient values are approximate and may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Turkish Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkish Breakfast Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Turkish Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Turkish Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Turkish Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread sandwich contributes 320 calories (36% of total calories).
• Protein sources: Bread sandwich, French fries, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Bread sandwich, French fries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread sandwich
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
French fries
80gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honey
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Black tea
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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