Turkish breakfast plate
Nutritional Overview
A traditional Turkish breakfast plate featuring simit bread, grilled halloumi, feta cheese, fried egg, sausage slices, fresh cucumber and greens, watermelon, honey, and olives with pickles. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Turkish breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkish breakfast plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Turkish breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (53g), Turkish breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkish breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit bread contributes 250 calories (28% of total calories).
• Protein sources: Simit bread, Grilled halloumi cheese, Feta cheese, Fried egg, Sliced sausage provide essential amino acids for muscle health.
• Energy sources: Simit bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
Grilled halloumi cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sliced sausage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Cucumber and greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Watermelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Olives and pickles
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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