Turkey wrap on flatbread
Nutritional Overview
This meal consists of whole wheat flatbread and turkey breast slices. Nutritional values are estimated based on visible ingredients. No vegetables or sauces are present. Sugar content is minimal and estimated. Values for missing ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey wrap on flatbread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey wrap on flatbread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey wrap on flatbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey wrap on flatbread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey wrap on flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 120 calories (57% of total calories).
• Protein sources: Whole wheat flatbread, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Turkey breast slices
80gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
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