Turkey wrap
Nutritional Overview
This meal consists of a whole wheat tortilla and turkey breast slices. No visible vegetables, sauces, or cheese. All values are estimated based on typical serving sizes. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Turkey wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Turkey wrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Turkey wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (62% of total calories).
• Protein sources: Whole wheat tortilla, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Turkey breast slices
60gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
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