Turkey wrap
Nutritional Overview
This meal consists of a whole wheat tortilla and turkey breast slices. No visible vegetables, sauces, or cheese. Sugar and fat content are low. Missing values for micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Turkey wrap provides moderate energy and can fit well into most balanced meal plans.
• Turkey wrap offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Turkey wrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Turkey wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 120 calories (67% of total calories).
• Protein sources: Whole wheat tortilla, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Turkey breast slices
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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