Turkey wrap
Nutritional Overview
This meal consists of a whole wheat tortilla and slices of turkey ham. Estimated values are based on typical serving sizes. No additional ingredients or condiments are visible. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey wrap provides moderate energy and can fit well into most balanced meal plans.
• Turkey wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Turkey wrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Turkey wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (62% of total calories).
• Protein sources: Whole wheat tortilla, Turkey ham provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Turkey ham
60gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
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