Turkey with Vegetables & Rice
Nutritional Overview
Сбалансированное блюдо с высоким содержанием белка, умеренным количеством углеводов и низким содержанием жиров. Подходит для здорового питания и поддержания энергии.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey with Vegetables & Rice contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey with Vegetables & Rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Turkey with Vegetables & Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Turkey with Vegetables & Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Turkey with Vegetables & Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис басмати (варёный) contributes 145 calories (45% of total calories).
• Protein sources: Индейка, Овощи на пару provide essential amino acids for muscle health.
• Energy sources: Овощи на пару, Рис басмати (варёный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Индейка
100gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
Овощи на пару
120gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Рис басмати (варёный)
80gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
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