Turkey with Sweet Potatoes Salad
Nutritional Overview
A balanced meal with high protein turkey, nutrient-rich sweet potatoes, fresh leafy greens, and creamy Greek yogurt, low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey with Sweet Potatoes Salad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey with Sweet Potatoes Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Turkey with Sweet Potatoes Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Turkey with Sweet Potatoes Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Turkey with Sweet Potatoes Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne curcan contributes 165 calories (45% of total calories).
• Protein sources: carne curcan provide essential amino acids for muscle health.
• Energy sources: cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne curcan
150gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
cartofi dulci
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
iaurt grecesc
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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