Turkey with Markouk Bread
Nutritional Overview
A lean, high-protein meal featuring 4 slices of turkey breast paired with a thin, medium-sized markouk bread, providing moderate carbohydrates and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Turkey with Markouk Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey with Markouk Bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Turkey with Markouk Bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Turkey with Markouk Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Turkey with Markouk Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey breast contributes 140 calories (70% of total calories).
• Protein sources: Turkey breast provide essential amino acids for muscle health.
• Energy sources: Markouk bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey breast
113gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Markouk bread
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!