Health Insights & Benefits
• With 700 calories, Turkey Tomato Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Tomato Toast provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Turkey Tomato Toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Turkey Tomato Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey Tomato Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 400 calories (57% of total calories).
