Turkey Thigh and Eggs
Nutritional Overview
A high-protein meal consisting of 300g turkey thigh and 2 eggs cooked with a small amount of oil, low in carbohydrates and rich in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Thigh and Eggs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Thigh and Eggs provides 64g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Turkey Thigh and Eggs is suitable for low-carb and ketogenic diets.
• High in fats (22g), Turkey Thigh and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkey Thigh and Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa curcan contributes 330 calories (70% of total calories).
• Protein sources: pulpa curcan, ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpa curcan
300gr
Protein: 60g
| Carbs: 0g
| Fat: 7g
ouă
100gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
ulei (puțin)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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