Turkey stew with soup
Nutritional Overview
This meal includes turkey stew with mushrooms, potato gratin, grilled vegetables, pumpkin soup, and whole grain bread. Balanced in carbs and protein with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Turkey stew with soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey stew with soup provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Turkey stew with soup is an excellent energy source for active individuals and athletes.
• High in fats (27g), Turkey stew with soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey stew with soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato gratin contributes 220 calories (34% of total calories).
• Protein sources: Potato gratin, Turkey stew, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Potato gratin, Grilled zucchini and bell pepper, Pumpkin soup, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato gratin
150gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
Turkey stew
120gr
Protein: 22g
| Carbs: 3g
| Fat: 13g
Grilled zucchini and bell pepper
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pumpkin soup
200gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Whole grain bread
50gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
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