Turkey slices
Nutritional Overview
50g turkey salchichon offers moderate protein and fat, low carbs and sugar, but is a processed meat with limited nutrient diversity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Turkey slices provides moderate energy and can fit well into most balanced meal plans.
• Turkey slices offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Turkey slices is suitable for low-carb and ketogenic diets.
• Turkey slices contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turkey slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 geams of Turkey Slachichon contributes 150 calories (100% of total calories).
• Protein sources: 50 geams of Turkey Slachichon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
50 geams of Turkey Slachichon
50gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
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