Turkey Sausage Patties & Egg
Nutritional Overview
A protein-rich meal with turkey sausage patties, a fried egg, and chocolate milk providing balanced fats, moderate carbs, and a good sugar amount from the milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Turkey Sausage Patties & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Sausage Patties & Egg provides 48g of protein, supporting muscle growth, repair, and satiety.
• Turkey Sausage Patties & Egg provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Turkey Sausage Patties & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey Sausage Patties & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey sausage patties contributes 250 calories (44% of total calories).
• Protein sources: Turkey sausage patties, Fried egg, Fairlife chocolate milk provide essential amino acids for muscle health.
• Energy sources: Fairlife chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey sausage patties
102gr
Protein: 30g
| Carbs: 2g
| Fat: 16g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Fairlife chocolate milk
352gr
Protein: 12g
| Carbs: 20g
| Fat: 6g
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