Turkey Sandwich with Fries
Nutritional Overview
This meal consists of a turkey sandwich with white bread, lettuce, tomato, mayonnaise, and a side of French fries. Some values are estimated and may vary. Sugar content is estimated based on bread and condiments. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Turkey Sandwich with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Sandwich with Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Turkey Sandwich with Fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Turkey Sandwich with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Turkey Sandwich with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 400 calories (42% of total calories).
• Protein sources: white sandwich bread, turkey breast, french fries provide essential amino acids for muscle health.
• Energy sources: white sandwich bread, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bread
100gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
turkey breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
french fries
150gr
Protein: 6g
| Carbs: 59g
| Fat: 23g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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