Turkey Sandwich & Fries
Nutritional Overview
This meal consists of a turkey and cheese sandwich on ciabatta bread with lettuce and mayonnaise, served with sweet potato fries. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Turkey Sandwich & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Sandwich & Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Turkey Sandwich & Fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Turkey Sandwich & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Turkey Sandwich & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato fries contributes 328 calories (40% of total calories).
• Protein sources: ciabatta bread, turkey breast, cheese, sweet potato fries provide essential amino acids for muscle health.
• Energy sources: ciabatta bread, sweet potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabatta bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
turkey breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sweet potato fries
130gr
Protein: 5g
| Carbs: 57g
| Fat: 12g
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