Turkey Sandwich Bite
Nutritional Overview
A simple sandwich with a bread roll, turkey slices, and a small amount of butter. Some ingredient quantities are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Turkey Sandwich Bite provides moderate energy and can fit well into most balanced meal plans.
• Turkey Sandwich Bite offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey Sandwich Bite provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Turkey Sandwich Bite is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Turkey Sandwich Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 180 calories (62% of total calories).
Detailed Ingredient Breakdown
Bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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