Turkey sandwich baguette
Nutritional Overview
This is a packaged turkey and cheese sandwich on a seeded baguette. Estimated values based on visible ingredients; missing values set to 0 where not visible. Health score reflects moderate protein and fat, but high refined carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey sandwich baguette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Turkey sandwich baguette offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Turkey sandwich baguette is an excellent energy source for active individuals and athletes.
• Turkey sandwich baguette contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turkey sandwich baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 240 calories (65% of total calories).
• Protein sources: Baguette bread, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
90gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
Turkey breast slices
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Cheese slice
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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