Turkey Salami Burrata Melt
Nutritional Overview
Half sandwich loaf with turkey, salami, spicy mayo, burrata, and cherry tomatoes; high in protein but also moderate-high fat from cheese and salami.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Turkey Salami Burrata Melt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Salami Burrata Melt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Turkey Salami Burrata Melt is an excellent energy source for active individuals and athletes.
• High in fats (40g), Turkey Salami Burrata Melt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Salami Burrata Melt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich loaf bread contributes 260 calories (35% of total calories).
• Protein sources: Sandwich loaf bread, Turkey, Salami, Burrata cheese provide essential amino acids for muscle health.
• Energy sources: Sandwich loaf bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich loaf bread
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Turkey
50gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
Salami
60gr
Protein: 11g
| Carbs: 3g
| Fat: 18g
Spicy mayo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
Burrata cheese
70gr
Protein: 12g
| Carbs: 3g
| Fat: 21g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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