Turkey & Salami Burrata
Nutritional Overview
A high-protein sandwich with turkey, salami, burrata, and mayo on multi-grain bread; moderate carbs from bread/tomatoes and higher fats/sodium from salami and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 866 calories, Turkey & Salami Burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey & Salami Burrata provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Turkey & Salami Burrata is an excellent energy source for active individuals and athletes.
• High in fats (57g), Turkey & Salami Burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Turkey & Salami Burrata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami slices contributes 250 calories (29% of total calories).
• Protein sources: Milton multi grain bread, Roasted turkey slices, Salami slices, Burrata (inside only) provide essential amino acids for muscle health.
• Energy sources: Milton multi grain bread, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milton multi grain bread
90gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
Roasted turkey slices
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Salami slices
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Cherry tomatoes
72gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
Burrata (inside only)
60gr
Protein: 8g
| Carbs: 5g
| Fat: 9g
Colby jack cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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