Turkey Salad Plate
Nutritional Overview
Turkey salad plate with sliced turkey breast, cheese, beetroot, couscous, mixed salad vegetables, croutons, and hummus instead of creamy dip. Replacing the creamy dip with hummus lowers calories and fat while keeping a balanced protein and carbohydrate profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 646 calories, Turkey Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Salad Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Turkey Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Turkey Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkey Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croutons contributes 140 calories (22% of total calories).
• Protein sources: turkey breast, cheese, couscous, croutons provide essential amino acids for muscle health.
• Energy sources: beetroot, couscous, croutons, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkey breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
beetroot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
couscous
100gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens and herbs
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croutons
40gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
hummus
50gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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