Turkey Rice Cake Snack
Nutritional Overview
A light and healthy snack consisting of a rice cake topped with turkey slices and fresh greens.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Turkey Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Turkey Rice Cake Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey Rice Cake Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Turkey Rice Cake Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Turkey Rice Cake Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey slices contributes 60 calories (40% of total calories).
Detailed Ingredient Breakdown
rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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