Turkey Pickle Sandwich
Nutritional Overview
A sandwich made with white bread, turkey slices, pickles, romaine lettuce, and mayonnaise. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Pickle Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Turkey Pickle Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Turkey Pickle Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Turkey Pickle Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Pickle Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (38% of total calories).
• Protein sources: white bread, turkey slices provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
turkey slices
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
romaine lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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